Research says that if you do something 21 times it becomes a habit!
But what is a habit? It's something you do, automatically, without thinking about it. Usually it's a triggered effect - so one thing leads directly to another so fast it "just happened."
Like indicating when you want to turn in your car.
Like having a biscuit with a cup of tea.
Like putting a cigarette in your mouth after a meal, or with a coffee.
The more you practice a habit the better you get at it!
I developed a habit a few years ago. As soon as I get up and go in the kitchen I have a glass of water. Every day. Without fail.
When a clients leaves me I always give them a bottle of water to drink on their way home, or back to work. It helps them "wake up" after a relaxing hypnotherapy sessions.
I also want them to develop a habit of drinking water (it's good for you, you know!) and to replace the cigarettes or glasses of wine with water.
I usually hand the bottle to them and say "and this is your new hobby". But why do I say hobby instead of habit?
When I first thought about this I thought maybe I should change to saying "and this is your new habit".
But then I realised something. What is a hobby? It's something we do because we enjoy it. It's something we do as often as we can. It's something that makes us feel good.
So perhaps drinking water is best seen as a hobby? As well, of course, as a really good habit!