Yesterday's papers were full of headline news about a cure for diabetes. Actually researchers have said that there could be a cure within 10 years. So maybe the key word is "could".
If you have been diagnosed with type 2 diabetes or pre-diabetes (don't change and you'll be there) then you know the cure yourself!
You need to change your eating habits, cut down on sugars in your diet and lose weight. There is a lot of evidence that a near starvation diet for just a few months, or a very low calorie diet will cure diabetes.
So you have a choice. Starvation, low calorie or change - or wait for the miracle pill!
The point is that it is your choice. You do have a choice. Type 2 diabetes is a choice. All you need to do now is choose your cure!
Don't try. Do it! Get a coach, a helper (I know a really good hypnotherapist :).
The most important step is to change what, when, how much and why you eat. That's what I do with my clients. It's not fast weight loss but it is easy and it does get you to the same point. Diabetes free. Now, how does that sound. How would that feel?
Back to www.breakthehabit.co.uk
