There are lots of websites out there with tips for losing weight aren't there? Have you read them all? Really? Have you done what they say? Really?
Most people have done one or two things once or twice, maybe for a few days. And if they are not completely successful they give up trying - they teach themselves how to fail!
I was having a discussion only yesterday with a couple of people about vitamins and supplements. They both admitted they'd tried a few things for a few weeks then given up. Yesterday I had a potential client call and tell me all the ways he'd tried to stop smoking - well tried for a few days at a time!
Well what if you could just take one step at a time? Literally and metaphorically?
What if you stopped trying and actually did something?
Here's the plan.
1. Use smaller plates. Ok you've heard it before I know - but have you done it? Psychologically we don't like waste (there are starving children you know!) so we eat everything on the plate! Using a smaller plate means you will eat less. Simple!
2. Take one step at a time. Yes I mean a step. Not a lift, a step. Walk up and down the stairs! At work instead of using the lift. Go up a flight of stairs to the toilet rather than using the ones on your floor. At home run up and down stairs just for the hell of it!
3. Oh no...too much information. Do 1 and 2 first - I'll share 3 and 4 with you tomorrow!
www.breakthehabit.co.uk
