Bloated and flabby or bronzed and beautiful?

There's a great piece in the press today about an American guy showing how to produce those "before" and "after" shots - in just a few hours! You know the shots I mean - the flabby, pale, unhealthy shot then the muscular, toned, super- fit shot?

Of course he must have had the muscles already but the interesting thing is how he says is the best way to get from muscular (pumped up in the gym, spray tan, oiled) to flabby (yuk) - eat a whole bag of crisps and drink 2 litres of fizzy pop! It will bloat your body! And, he says that diet fizzy pop is best!

What conclusion can we draw from this......

back to www.breakthehabit.co.uk