Hope you've picked up on my latest information on "hypno-dieting" "The latest craze to sweep the US and Hollywood". It's being talked about in the Daily Mail, Grazia and many other magazines as the way that singer Lily Allen lost her weight. And Of course, it's exactly what I've been doing here in Leeds and Huddersfield for the past 7 years!
Using hypnosis to help you eat healthily ("diet" meaning, simply what you eat) is the easiest way to reach your goals. In the sessions we talk about nutrition and health, what you need to do to lose weight and be healthy - and what you need to stop doing! Hypnosis helps you to change what you do, what you eat, how much you eat, when you eat and why you eat. So you don't want to snack just because you're bored. You don't feel the need for a bar of chocolate just because you're having a break. You don't eat for any negative or positive emotional reasons. You eat for nutrition only. Food and drink aren't a substitute for anything else - or an answer to a problem.
If you didn't want chocolate/crisps/pizza/wine/a pudding then you wouldn't miss them - would you? How easy would it be to lose weight if you didn't want the sugary and fattening foods?
Yes, that's how easy it can be!
